The author reflects on the complexities of caring and not caring, inspired by a prayer taught by a Roman Catholic nun. They discuss the struggle of balancing personal and societal concerns, the emotional burden of caring too much ...
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Anna Havron is a writer and speaker passionate about values, community, and spirituality. She enjoys journaling and exploring ceremonial actions.
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The text discusses the ancient problem of time management and how spiritual principles from various traditions can help manage time and attention. It emphasizes the importance of managing the inner life to manage outward time effe...
0On Getting Over It — Anna Havron
2024-02-02 •
Anna Havron reflects on the grieving process following the death of her father, who battled cancer multiple times. She shares personal anecdotes about her father's resilience and the extended time they had with him due to innovati...
0Define “Spiritual” — Anna Havron
2023-09-15 •
The blog post by Anna Havron explores the concept of spirituality, emphasizing that every individual possesses a spiritual side akin to having a physical body. Spirituality is likened to physical movement, independent of organized...
0In the Moment — Anna Havron
2023-08-08 •
Anna Havron shares her recent life changes, including a job change to a hospice chaplain, moving houses, and dealing with family health issues. She reflects on the importance of living in the moment, inspired by a nurse's perspect...
Anna Havron discusses her personal framework, a set of documents that help her maintain equanimity during life transitions, such as changing jobs and moving. This framework includes her values, routines, and notes on maintaining m...
0Holding the Space — Anna Havron
2023-06-08 •
Anna Havron discusses the concept of being a 'non-anxious presence,' a practice she learned in seminary. This involves remaining emotionally present during crises without getting overwhelmed. She shares a personal anecdote about a...
0Why Have a Values Plan? — Anna Havron
2023-05-26 •
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0Professional Wild Birds — Anna Havron
2023-05-12 •
Anna Havron shares her newfound appreciation for spring in the Shenandoah Valley, where she observes the return of various bird species. She keeps a nature journal to document the arrival of birds like robins, tree swallows, barn ...
Anna Havron discusses how technology has increased individualism by allowing people to live independently without relying on others for basic needs. She contrasts this with the communal lifestyle of the Amish, who avoid technology...
0City Hawk — Anna Havron
2023-04-15 •
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Anna Havron discusses the importance of shifting focus from merely completing tasks to creating meaningful experiences and contributions in life. She emphasizes the need to balance productivity with activities that enrich the spir...
Anna Havron explores the concept of treating time as a valuable currency, similar to money, to prioritize activities that enrich life but do not necessarily generate profit. She draws inspiration from monastic orders that prioriti...
0Draw Your Demons — Anna Havron
2023-03-03 •
Anna Havron discusses the transformative power of drawing and naming personal demons, inspired by Lynda Barry's 'One! Hundred! Demons!' The process involves creating images and names for emotional experiences, allowing individuals...
The blog post by Anna Havron discusses the importance of setting boundaries in work and life by understanding one's roles and responsibilities. It outlines three levels of defining work-related boundaries: job description, profess...
0Journaling as a Tool for Action — Anna Havron
2023-02-03 •
The blog post discusses the author's journaling practice and how it helps her make decisions, take action, and navigate life. It also explores the link between Western spiritual contemplation and action, and provides tips for jour...
Ceremonial actions can help shift your mindset and prepare you for change. They can help you transition from work to home, shift your sense of self, and prepare you for the unknown. Ceremonial actions are transformational and can ...
The blog post discusses the use of ceremonial objects to change behavior, emphasizing the importance of aesthetics and design in influencing thoughts and feelings. The author provides examples of how using ceremonial objects can h...
The blog post discusses the importance of scheduling time for non-work-related activities and the benefits of doing so. The author emphasizes the need to organize oneself to make time for leisure, contemplation, and companionship....
The author shares her experience of switching from a smart phone to a dumb phone, and the reasons behind her decision. She discusses the process of getting the new phone, the challenges she faced, and the benefits she has experien...
0We Give Thanks — Anna Havron
2022-11-23 •
Anna Havron reflects on the joy and spirituality found in human connection, particularly during gatherings like Thanksgiving. Despite being an introvert, she finds profound spiritual experiences in the company of others, even stra...
The blog post discusses the different personas people adopt online, the impact of social media on behavior, and the importance of being intentional about one's online presence. It also explores the experiences of a theologian who ...